TECHNIQUE:
Butterfly:
https://www.youtube.com/watch?v=4Lf36Lr6pEU
https://www.youtube.com/watch?v=q3I9r-OSOSE
https://www.youtube.com/watch?v=4Bmheo8A7BI
Backstroke:
https://www.youtube.com/watch?v=psa7-cJFaVs
Breaststroke:
https://www.youtube.com/watch?v=_HMStAs_MXo
Freestyle:
https://www.youtube.com/watch?v=oaJpCDg1mBY
Starts & Turns:
https://www.youtube.com/watch?v=eas5QxUWR5A
https://www.youtube.com/watch?v=TpDk9lD6tvE
https://www.youtube.com/watch?v=V7f2jlh9GvE
NUTRITION:
Six Strategies to Eating Better
How to Eat for Top Performance
The Meat & Potatoes of Sports Nutrition
ADDTIONAL WORKOUTS:
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